Stop, Connect with Yourself and Feel in Picachico

Do you feel like you spend the whole day doing things NON-STOP?

If you fancy switching from ‘DOING’ mode to ‘FEELING’ mode… Make sure you set aside this day!!!!

‘TODAY I CHOOSE MYSELF 💖’ is an initiative designed to help you pause, connect with yourself and your feelings.
We’ll use movement, writing and mindfulness to connect with ourselves, observe our sensations and release emotions.

When you connect with yourself and turn down the volume on your mind, you can recognise what you really need and put it into practice in your day-to-day life more easily.

Give yourself the chance to recognise your longings and fulfil them with gratitude and self-love🥰

What does the day have in store for you?
•⁠ ⁠☕ Welcome with a hot cup of cocoa + a homemade snack
•⁠ ⁠🧘🏽‍♀️ A Pilates session to connect with your body
•⁠ ⁠👯‍♂️ Mindful movement to let go of burdens you no longer need
•⁠ ⁠✏️ Therapeutic writing to attract the reality you desire
•⁠ ⁠🙏🏽 Closing session to share and give thanks.
•⁠ ⁠🍲 Home-cooked meal with seasonal organic produce!

INFO AND BOOKINGS
📆 Sunday 25 October, 10am–5pm.
📍Laroya
💎Fee: €65
✍🏽Bookings until 23 October.
🌞 Book your place: Belén Duarte 611879487